Pressing Pause

Episode #20

What are your non-negotiables?

Gabrielle Treanor


Today's Episode

We each have something in our life that supports our mental or physical health and gives us the chance to be the best version of ourselves so we’re better able to take care of those around us too. You may not think of this habit or action as an act of self-care but you know that it would really impact you if it vanished from your daily life.

In this episode we look at:

  • In this episode we look at:
  • What a non-negotiable is
  • How it supports your wellbeing
  • Why having non-negotiables isn’t selfish
  • Examples of how you could already have non-negotiables in your life


  • Episode 11: How overthinkers can take care of themselves
  • Episode 3: The life-changing power of feeling grateful
  • Join my e-course, A Thankful Heart, to learn how to appreciate all aspects of your life, create your own gratitude habit, reduce your stress, build your resilience and enjoy life more

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit