Welcome to the very first episode of Pressing Pause – the podcast for overthinkers. In the weekly podcast episodes you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Here I share ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more.
In this first episode I share what overthinking is, how it impacts daily life and how this podcast will make a difference to you. Make a brew, pull up a chair, overthinkers are welcome here