Pressing Pause

Episode #90

Wearing your happy with Karen Arthur

Gabrielle Treanor


Fashion creative, sewing whizz and podcaster Karen Arthur is passionate about encouraging us all to inject more joy into our daily lives through the clothes we dress in. It’s not about following trends, it’s about wearing what you love.

In this episode we discuss:

  • What wearing your happy means
  • Why Karen disagrees with saving clothes for best
  • A reality check to celebrate each day
  • The impact of menopause and talking about it on everyone’s calm and joy


  • Check out the Coping with Christmas self-paced, online course here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Karen Arthur on Instagram here, or on her podcast Instagram account here, and her podcast is Menopause Whilst Black
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit