Pressing Pause

Episode #79

Wait, is that allowed?

Gabrielle Treanor


Hang on a mo, do you really think you’re allowed to do what you need, to say what you want, to feel how you feel, to think those thoughts and be the real you? Says who?!

In this episode we look at:

  • How we can feel we don’t have permission to think, feel, say, be or do what we want or need
  • The impact this has on our wellbeing and our everyday lives
  • How we can start to allow ourselves to act in the way we truly want to


  • If you’d like to find out more about coaching with me click here.
  • Come say hi to me here on Instagram, I’m @gabrielletreanor
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  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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