Pressing Pause

Episode #78

The waves of overwhelm

Gabrielle Treanor


Today's Episode

Overwhelm is part of the human experience but it’s within our power to deal with it, reduce it and help ourselves to feel less of it.

In this episode we look at:

  • Where we can go wrong with our thinking around overwhelm
  • A powerful image to help us gauge how overwhelmed we are
  • How we can start to bring down the overwhelm and feel more in control


  • The Calm Mind Club is open to join now, check it out and join by clicking here.
  • Come say hi to me here on Instagram, I’m @gabrielletreanor
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm