Pressing Pause

Episode #99

The truth about joy

Gabrielle Treanor

09/03/2022

Joy is an emotion that we think is straight forward – who doesn’t want to feel joy, right? But in reality is just not that simple. There are structures and messaging we take in from the people and the world around us that mean our thinking about, and our freedom to feel, joy can get quite knotted up.

In this episode I share:

  • What gets in the way of our joy
  • What’s actually true about joy
  • How to deal with challenging thoughts and feelings around joy 

Resources:

  • Get your free guides to living with more calm and joy in the free resource library here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit