Pressing Pause

Episode #59

The surprising benefits of everyday celebrations

Gabrielle Treanor


Today's Episode

Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.

In this episode we look at:

  • A different way to look at what’s celebration-worthy
  • How and why the voice in your head stops you celebrating
  • What we’re really doing when we celebrate
  • How to gain the benefits from celebrating everyday moments


  • The Calm Mind Club is closing to new members on 3 December and the price will rise when it reopens February 2020. Find out more and join at
  • Episode 45: Being afraid to feel truly happy
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

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