Pressing Pause

Episode #114

The introvert hangover

Gabrielle Treanor


A different type of hangover with no alcohol involved and very real physical symptoms…

In this episode I share:

  • Why introverts feel so physically drained by being social (even with people we love)
  • What it definitely does NOT say about who we are
  • How to deal with an introvert hangover when it happens


  • Find comfort, understanding and inspiration in The Haven’s weeklyish email letters here
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gabrielle april 2021
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