Pressing Pause

Episode #87

Taking care of yourself with Stacie Swift

Gabrielle Treanor


From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing and illustrating two books all with the goal of helping you to feel good about you and your life.

In this episode we discuss:

  • The challenge of helping others without wearing yourself out
  • Being intentional with what you give your attention to
  • How having better boundaries works for other people as well as yourself
  • The importance of giving yourself the time, care and understanding you give to others
  • Recognising when you’re overwhelmed and what’s really the cause of it


  • Get your free goodies in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Stacie Swift on Instagram here, on her website here and her books are ‘You Are Positively Awesome’ and the ‘Positively Awesome Journal’
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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