Pressing Pause

Episode #92

Take a JED – Just Enough Day

Gabrielle Treanor

01/12/2021

Today's Episode

Some days are just hard, right? You might not know why but you wake up and all you want to do is get back under the duvet and stay there. But you can’t –you have responsibilities, a long to do list, commitments. So what do you do? Take a JED…

In this episode I share:

  • What a JED is!
  • A different way of approaching your to do list
  • That rest is productive (yes, you read that right)
  • The drawback of forcing yourself onwards

Resources:

  • Check out the Coping with Christmas self-paced, online course here
  • Get your free goodies in the free resource library here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm