Pressing Pause

Episode #65

Self-conservation – what is it and are you doing it?

Gabrielle Treanor


It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.

In this episode we look at:

  • The problem with self-care
  • The story that looking after ourselves is selfish
  • A different approach and what it looks like


  • The Calm Mind Club is open to join until Saturday 3 October, check it out and join here
  • Come say hi to me on Instagram, I’m @gabrielletreanor
  • If you enjoy the podcast I’d love you to leave a review on iTunes, there are instructions for how to do so here.
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit