Pressing Pause

Episode #118

Mindfulness but not as you know it

Gabrielle Treanor

26/10/2022

Mindfulness is a well know word but it’s easily misunderstood. Especially if we think we need to devote a lot of time to being mindful, that we need specific products to be mindful and it all feels like too much hassle. But there are many ways you can have mindful moments as you go about your ordinary day.

In this episode I share:

  • What we miss out on when we eye-roll mindfulness
  • The value in even the shortest mindful moment
  • A wide variety of mindful opportunities in your everyday life

Resources:

  • Join the FREE 5-day Break the People-pleasing Habit mini course here
  • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
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