Pressing Pause

Episode #81

Making procrastination a positive with Zabby Allen

Gabrielle Treanor


Zabby Allen is the creator of the Procrastination Paper so if anyone knows about the impact procrastinating has on our calm and joy it’s Zabby! 

In this episode we discuss:

  • Why we procrastinate and how we do it
  • How it gets in the way of us feeling calm and joy
  • What we can gain from procrastinating and how it can be a positive
  • How Zabby has been finding joy in the pandemic


  • Get your free goodies in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Zabby Allen on Instagram here and on her Procrastination Paper account here, and her website here.
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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