Pressing Pause

Episode #82

Making calm and joy simple with Anita Chaudhuri

Gabrielle Treanor


Anita Chaudhuri, associate editor of Psychologies magazine, has reported on so many aspects of wellness, psychology, self-development, she has a unique insight into how we can feel more calm and joy.

In this episode we discuss:

  • Where so many wellbeing books and courses go wrong
  • The number one life-changing tool she’s taken from all her research
  • The joy in photography
  • The toxic positivity she sees in the wellbeing world
  • And why Anita prefers joie de vivre!


  • Get your free goodies in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Anita Chaudhuri on Instagram here, on Twitter here, and her website here.
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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