Pressing Pause

Episode #4

How to take micro mindful moments in your day

Gabrielle Treanor


Today's Episode

There’s a lot of talk about mindfulness and with good reason. Mindfulness helps us to slow down our overthinking brains, to let go of rehashing what’s already happened or imagining what could or could not happen next. To just be here, in this moment, in what’s real in our lives right now without judging it or trying to change it.

In this episode we look at:

  • What mindfulness is
  • What are the benefits of practising mindfulness
  • How mindfulness reduces how stressed we feel and gets us out of worrying mode
  • How to take a micro mindful moment
  • How mindfulness can be blended into our day rather than added to it


  • Recommended books on mindfulness: Wherever You Go, There You Are by Jon Kabat-Zinn, Mindfulness by Mark Williams and Danny Penman
  • Meditation apps: Mindfulness, Headspace, Calm, and Buddhify

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