Pressing Pause

Episode #15

How to start your day feeling calm

Gabrielle Treanor


Today's Episode

Whether you’re a morning person or not (I’m not) you can often feel frazzled and rushed from the start, which then sets the tone for the rest of the day. Without getting up any earlier or finding more time in your morning, you can begin your day on a more positive, nourishing and calm note.

In this episode we look at:

  • How to create positive feelings for yourself and others before you even get out of bed
  • Incorporating supportive actions into everyday activities like getting washed and dressed
  • Setting intentions, using affirmations and mantras to keep in mind how you want to feel during the day


gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit