Pressing Pause

Episode #17

How to get back to sleep when you wake up worrying

Gabrielle Treanor


Today's Episode

Waking up in the early hours with worrisome thoughts racing around your mind is frustrating, scary and feels very lonely. Knowing you have to be up soon only adds to your stress. But you’re not alone in how you feel and there are ways you can help yourself back to sleep.

In this episode we look at:

  • Why sleep is a priority not a luxury
  • What we can learn from children’s bedtime routines
  • 6 ways to calm your overthinking mind before you get into bed


gabrielle april 2021
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