Pressing Pause

Episode #75

How to find gold dust in the mud pit that was 2020

Gabrielle Treanor

09/12/2020

Today's Episode

Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust?

In this episode we look at:

  • How we can benefit by reflecting on this past year
  • How to take time to reflect in a way that feels right for you
  • 15 suggested reflective journal prompts

Resources:

  • Get the journal prompts in this week’s newsletter by clicking here
  • If you’d like to find out more about coaching with me click here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
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