Pressing Pause

Episode #75

How to find gold dust in the mud pit that was 2020

Gabrielle Treanor


Today's Episode

Whether you’re happy to wave off this year or want to slam the door in its face, 2020 has been quite the year. Even with all the uncertainty, the worry, the upset and the challenges, what can we take from this year, what can we learn about ourselves that suggests this year wasn’t a total bust?

In this episode we look at:

  • How we can benefit by reflecting on this past year
  • How to take time to reflect in a way that feels right for you
  • 15 suggested reflective journal prompts


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