Pressing Pause

Episode #37

How to feel more at ease when you’re away from home

Gabrielle Treanor

12/12/2018

Being away from home, however lovely a place you’re staying in or however lovely the people are, it can bring up feelings of vulnerability, stress and worry. Creating a sense of home from home can help you to feel more relaxed and comfortable.

In this episode we look at:

  • Why we can struggle when we’re away from home
  • Why this is not about where you’re staying or with whom
  • The practical action we can take, whatever the circumstances, to help ourselves feel more calm, secure and present
  • I share how I create my own sense of home away from home

Resources:

  • Download your free Do you want a life of Less Worry & More Joy workbook here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit