Pressing Pause

Episode #18

How to deal with difficult emotions

Gabrielle Treanor


Today's Episode

When someone is having a tough time and struggling with difficult emotions, we give them compassion. Yet we find it so hard to do the same for ourselves. By practising self-compassion we drop shame and criticism and give ourselves a break.

In this episode we look at:

  • What self-compassion is and its three key components
  • Why it’s essential to give ourselves compassion and how it benefits us
  • How to recognise when we need self-compassion and what to do


gabrielle april 2021
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