Pressing Pause

Episode #18

How to deal with difficult emotions

Gabrielle Treanor

27/06/2018

Today's Episode

When someone is having a tough time and struggling with difficult emotions, we give them compassion. Yet we find it so hard to do the same for ourselves. By practising self-compassion we drop shame and criticism and give ourselves a break.

In this episode we look at:

  • What self-compassion is and its three key components
  • Why it’s essential to give ourselves compassion and how it benefits us
  • How to recognise when we need self-compassion and what to do

Resources

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit