Pressing Pause

Episode #58

How can I stop comparing my life to others?

Gabrielle Treanor

06/11/2019

Today's Episode

Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.

In this episode we look at:

  • How we compare
  • What is confirmation bias and its role in comparison
  • What our judgements about others tells us about ourselves

Resources:

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm