Pressing Pause

Episode #57

Help! My life and mind are on a hamster wheel that never stops!

Gabrielle Treanor

23/10/2019

Today's Episode

If you feel like you’re not in charge of your own life, or mind, that there’s always so much to do, people to please, expectations to meet, your mind never stops whirring with all the things to remember and worrying what people think of you, you’re not alone.

In this episode we look at:

  • What the voice in your head is telling you when you feel this way
  • Why your inner critic is shouting so loudly
  • How to deal with it
  • What you can do to start taking back control of your own life

Resources:

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Introvert overwhelm guide