Pressing Pause

Episode #91

Food, feelings, getting hangry and toxic diet culture with Rose White

Gabrielle Treanor

24/11/2021

Today's Episode

Rose White, a nutrition and intuitive eating coach, has a wonderful ethos around eating and nourishing ourselves that has absolutely nothing to do with diets. And because we can get so knotted up around what we eat and drink and how that affects how we feel and think I knew she would be great to talk with.

In this episode we discuss:

  • How what we consume affects our calm and joy
  • Where and why our thinking around food goes astray
  • Toxic diet culture
  • What interception is and how it can help us to understand and nourish ourselves better

Resources:

  • Get your free goodies in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Rose White on Instagram here, or on her website here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
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