Pressing Pause

Episode #96

Finding calm and joy while grieving with Dipti Solanki

Gabrielle Treanor


Dipti Solanki is a coach guiding grieving people through the healing process. We often link grief to the death of a person but we experience grief in many ways, for example when a relationship or we lose a job. And while we can be in the absolute depths of grief it is still possible (and necessary) to find moments of calm and joy.

In this episode we discuss:

  • What makes grieving even harder to deal with
  • How to help ourselves when we’re in the thick of grief
  • How to support someone else who’s grieving
  • What gets in our way of finding calm and joy (besides grief itself) and how we can allow ourselves to feel it


  • Get your free guides to swap overwhelm for calm and joy in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Dipti Solanki on Instagram here, on Facebook here or on her website here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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