Pressing Pause

Episode #88

Finding calm and joy amidst anxiety with Frances Trussell

Gabrielle Treanor

03/11/2021

Today's Episode

Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so. 

In this episode we discuss:

  • The biggest obstruction to feeling calm and joy when you’re anxious
  • The surprising truth about how quickly you can access calm
  • How toxic positivity gets in the way
  • Reframing mindfulness for those who eyeroll at the mention of it
  • A quick and effective action to calm anxiety

Resources:

  • Get your free goodies in the free resource library here
  • This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
  • You can connect with Frances Trussell on Instagram here and on her website here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm