Pressing Pause

Episode #61

Find some calm this festive season

Gabrielle Treanor


Today's Episode

For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.

In this episode we look at:

  • How your expectations impact your enjoyment of Christmas
  • What small, practical actions you can take to ease the stress
  • What to do if you don’t feel full of festive spirit
  • How to make the most of the good stuff


  • Episode 14: The damaging word every overthinker uses
  • Episode 18: How to deal with difficult emotions
  • If you’d like to explore how one to one coaching with me could free you from the hamster wheel take a look at or message me and we can have a chat to see if it’s right for you
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm