Pressing Pause

Episode #52

Dealing with the ‘What if something bad happens?’ thought

Gabrielle Treanor

14/08/2019

Today's Episode

In our first new-style episode where I answer listener questions we have a brilliant one to start us off with.

In this episode we look at:

  • How to treat ourselves when we’re what if-ing
  • Different ways to deal with this particular worry
  • When distraction is helpful and when it is not

Resources:

gabrielle april 2021
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