Pressing Pause

Episode #44

Dealing with change

Gabrielle Treanor


Today's Episode

We all experience change throughout our lives but that may not stop us overthinking and resisting it. How can we cope with change better so that it causes us less upset, grief and stress?

In this episode we look at:

  • When we can influence imminent change and when it’s out of our control
  • What we can learn from changes we’ve already experienced
  • How we can take care of ourselves when change feels challenging
  • Five actions we can take to make change feel less stressful


  • Episode 43: Build self-belief with the messages you give yourself
  • Episode 3: The life-changing power of feeling grateful
  • Be the first to know when Worry Less for Life – my new, most in-depth course on how you can worry less, calm your mind, build resilience and enjoy life more – is available by signing up here. I’ll send you some helpful goodies while you wait too.

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