Pressing Pause

Episode #111

Changing the plan

Gabrielle Treanor


Having a plan is good, but what about when the plan becomes restrictive and stops working for you? Changing it might sound simple but it can bring up all kinds of challenging feelings. 

In this episode I share:

  • The plan that’s no longer working for me
  • What I made changing the plan mean about me
  • The new plan (and how it works for you too)


  • The Calm & Joy Catalyst will be starting on Monday 19 September and the doors are open for you to join until Friday 16 September. To find out more and register your place click here
  • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
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  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit