Pressing Pause

Episode #54

But what if I’d done things differently?

Gabrielle Treanor

11/09/2019

Today's Episode

As an overthinker it’s all too easy to get stuck replaying a conversation or a situation and thinking up all the different ways you could have handled it and how that could have changed things. So what do you do with all these thoughts?

In this episode we look at:

  • What continuing to go over and over something in the past is doing for us
  • When rehashing the past is helpful and when it is not
  • What you can do to help yourself get out of this loop and move forward

Resources:

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