Pressing Pause

Episode #109

Building self-trust

Gabrielle Treanor


It can be baffling when there’s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what’s going on here the reward is increased self-trust.

In this episode I share:

  • What’s getting in the way of us doing what we want to do on a regular basis
  • How we can get moving in the direction we want to go in
  • What we gain when we switch our thinking and behaviour in this way


  • The Calm & Joy Catalyst doors are open and if you join before Friday 26 August you’ll get the Early Bird Bonus. Doors close Friday 2 September and we begin Monday 5 September. To find out more and register your place click here
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gabrielle april 2021
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