Pressing Pause

Episode #109

Building self-trust

Gabrielle Treanor

17/08/2022

It can be baffling when there’s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what’s going on here the reward is increased self-trust.

In this episode I share:

  • What’s getting in the way of us doing what we want to do on a regular basis
  • How we can get moving in the direction we want to go in
  • What we gain when we switch our thinking and behaviour in this way

Resources:

  • The Calm & Joy Catalyst doors are open and if you join before Friday 26 August you’ll get the Early Bird Bonus. Doors close Friday 2 September and we begin Monday 5 September. To find out more and register your place click here
  • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
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