Pressing Pause

Episode #77

A guiding word for the year ahead

Gabrielle Treanor

06/01/2021

Today's Episode

Never mind making resolutions or setting SMART goals and you can definitely forget the new year new you nonsense! There’s one practice I love to do at the start of a new year that feels supportive and inspiring without any pressure.

In this episode we look at:

  • What choosing a guiding word for the year is and is not
  • How you can find the word that will best support you
  • What my word (or words?!) are for the coming year

Resources:

  • Rooted – the self-study, instant access course to help you feel calm, in control and confident you can cope – is available to everyone, click here for more info. And I’m making it available for free to NHS staff
  • Come say hi to me here on Instagram, I’m @gabrielletreanor
  • Susannah Conway’s Find Your Word e-course can be found here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm