Pressing Pause

Episode #50

10 Ways you can benefit from pressing pause in your own life

Gabrielle Treanor


Today's Episode

By taking just a few seconds or minutes to hit the pause button in your daily life you can calm your overthinking, tend to your own needs, be more intentional and so much more.

In this episode we look at:

  • What pressing pause in your own life can look like
  • How it can help you mentally and physically
  • Ten different ways you can gain by taking a moment to be still


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