Free Mental Health First Aid Kit
Soothe Your Mind and Nerves With Your Very Own Mental Health First Aid Kit
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When you're feeling battered and bruised emotionally and mentally
The Mental Health First Aid Kit will provide you with instant care
It's designed to help you calm your mind, focus on the positives and restore your energy so you feel ready to face the world once more
Listen to meditations that will calm your mind and help you sleep
Fill in worksheets on gratitude practice, create your own remedy list and print affirmations
Relax your mind or boost your energy with playlists to suit your mood
"Gabrielle's genuine desire to help us all along the path she's travelling herself to stop overthinking adds to the material she creates."
- Holly