…because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind:
Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org
Throughout this website and my work when I refer to women I include people identifying as women.
If you have, or think you may have, a mental health problem that requires professional diagnosis or treatment, please consult a mental health care professional and your GP.
You can also talk to the people at Mind on 0300 123 3393 or SANE on 0300 304 7000 or Samaritans on 116 123.
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