Free Resources

Check out the free supportive resources created to help you bring down the overdoing, overthinking overwhelm so that you can feel more calm, ease, peace and happiness in your daily life.

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FREE Make Your Own Mental Health First Aid Kit Guide

Discover how to make a bespoke kit tailored to your needs that will soothe and calm you when the world feels emotionally bruising.

Starting with this free guide.you'll also get my weekly-ish emails to calm and soothe, and be the first to know about special offers.

By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.

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Find Calm and Restore Your Peace with 3 FREE Guided Meditations

Whether you're feeling stressed out by your overbusy brain, needing a good night's sleep or just wanting to feel calmer, there's a guided meditation for you in this free set.

Starting with these free meditations. you'll also get my weekly-ish emails to calm and soothe, and be the first to know about special offers.

By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.

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FREE Overcome Introvert Overwhelm Guide

Learn how to deal with overwhelm brought on by the noisy, busy world full of people demanding your attention, time and energy with this extensive guide.

Starting with this free guide.you'll also get my weekly-ish emails to calm and soothe, and be the first to know about special offers.

By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.

Something went wrong. Please check your entries and try again.