What kind of worrier are you?

What kind of worrier are you? Worrying is something we all do and, in moderation, is healthy. There are three different levels of worrier and once you know what level you’re on you can find the right approach to help you manage your worry. So, let’s take a look at the different kinds of worrier… Level… Read more about What kind of worrier are you?

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace