What to do when fear and anxiety feel overwhelming

What to do when fear and anxiety feel overwhelming   Right now in Britain feelings are running high. People are scared, shocked, angry, frustrated, upset, and confused. Following the vote to leave the European Union many people feel uneasy with the reaction and unsettled by how little is known of the country’s future. I’m not… Read more about What to do when fear and anxiety feel overwhelming

Stopping to smell the flowers, literally

Stopping to smell the flowers, literally   You know those days when everything’s just a bit meh? Today was one of those days for me. There was nothing in particular that was bothering me, I just felt out of sorts. I was plodding through my work half-heartedly which never feels great. So, rather than plough on in the hope my… Read more about Stopping to smell the flowers, literally