A Mini Guide to Mindfulness ebook for you

A Mini Guide to Mindfulness ebook for you   Today begins what I call my Week of Celebration! Because this week sees my little family celebrating the first anniversary of moving from Surrey to the Brecon Beacons, my birthday and our wedding anniversary. This is a good week and I want to share my joy… Read more about A Mini Guide to Mindfulness ebook for you

What to do when fear and anxiety feel overwhelming

What to do when fear and anxiety feel overwhelming   Right now in Britain feelings are running high. People are scared, shocked, angry, frustrated, upset, and confused. Following the vote to leave the European Union many people feel uneasy with the reaction and unsettled by how little is known of the country’s future. I’m not… Read more about What to do when fear and anxiety feel overwhelming

Stopping to smell the flowers, literally

Stopping to smell the flowers, literally   You know those days when everything’s just a bit meh? Today was one of those days for me. There was nothing in particular that was bothering me, I just felt out of sorts. I was plodding through my work half-heartedly which never feels great. So, rather than plough on in the hope my… Read more about Stopping to smell the flowers, literally

The difference three minutes can make

The difference three minutes can make   It’s Monday, the week is in full flow and you’re already playing catch-up. I hear you. At the end of this week is Father’s Day and as I also run a stationery and gift business I’m busy packaging up Father’s Day gifts and posting them out as quickly… Read more about The difference three minutes can make

New project: a Month of Self-Care

New project: a Month of Self-Care   Today marks the start of a new project, as well as a new month, for me. I’ve been reading so much about the importance of self-care and how it benefits so many more people than just yourself, that I’ve decided to tackle the topic head-on. While some may… Read more about New project: a Month of Self-Care

Life getting on top of you? Check out my Overwhelm Checklist

Life getting on top of you? Check out my Overwhelm Checklist You know that feeling when it’s all getting to be a bit too much? Everything’s going wrong, you don’t know how to get anything done, you want to hide under the duvet and you can’t see how you’re ever going to get back on… Read more about Life getting on top of you? Check out my Overwhelm Checklist