The difference three minutes can make

The difference three minutes can make   It’s Monday, the week is in full flow and you’re already playing catch-up. I hear you. At the end of this week is Father’s Day and as I also run a stationery and gift business I’m busy packaging up Father’s Day gifts and posting them out as quickly… Read more about The difference three minutes can make

Take a look inside A Thankful Heart gratitude e-course

Take a look inside A Thankful Heart gratitude e-course   Gratitude practice makes such a difference to our lives. It’s really had a huge effect on me, helping me to find more joy in everyday life, to react more calmly to difficult situations, and to be so much more appreciative of all the good things,… Read more about Take a look inside A Thankful Heart gratitude e-course

Life getting on top of you? Check out my Overwhelm Checklist

Life getting on top of you? Check out my Overwhelm Checklist You know that feeling when it’s all getting to be a bit too much? Everything’s going wrong, you don’t know how to get anything done, you want to hide under the duvet and you can’t see how you’re ever going to get back on… Read more about Life getting on top of you? Check out my Overwhelm Checklist

What do you do with a plot twist?

What do you do with a plot twist? “It’s not what happens to you, it’s how you react to it that matters,” so said Greek philosopher Epictetus. He has a point. While I like the idea of going out and happening to life, rather than waiting for it to happen to us, there are times… Read more about What do you do with a plot twist?

Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy (Updated 28/2/16) There’s a lot of talk about positivity and happiness at the moment, which I think is a great thing. It’s about time we valued people’s happiness and discussed its importance for the individual, the community, the wider world. World leaders are recognising that measuring their population’s Gross… Read more about Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy (Updated 28/2/16) There’s a lot of talk about positivity and happiness at the moment, which I think is a great thing. It’s about time we valued people’s happiness and discussed its importance for the individual, the community, the wider world. World leaders are recognising that measuring their population’s Gross… Read more about Happiness doesn’t mean always being happy

When it all gets a bit too much…

source We all know that sleep’s important and we should be getting seven to eight hours a night. But how often does life get in the way and those hours slip because of getting up for small children, waiting up for big children, being bogged down in work, or trying to fit in something resembling… Read more about When it all gets a bit too much…