What can have the greatest positive impact on your happiness?

What can have the greatest positive impact on your happiness? There are several ways to increase your positive emotions and feel happier in your life, as explored and tested by positive psychologists and researchers. I’ve read a lot of books on the subject, tried out many of the ideas myself and boosted my happiness in… Read more about What can have the greatest positive impact on your happiness?

If you think meditation isn’t for you…

If you think meditation isn’t for you… …because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind: Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org

If you think meditation isn’t for you…

If you think meditation isn’t for you… …because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind: Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org

Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy (Updated 28/2/16) There’s a lot of talk about positivity and happiness at the moment, which I think is a great thing. It’s about time we valued people’s happiness and discussed its importance for the individual, the community, the wider world. World leaders are recognising that measuring their population’s Gross… Read more about Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy

Happiness doesn’t mean always being happy (Updated 28/2/16) There’s a lot of talk about positivity and happiness at the moment, which I think is a great thing. It’s about time we valued people’s happiness and discussed its importance for the individual, the community, the wider world. World leaders are recognising that measuring their population’s Gross… Read more about Happiness doesn’t mean always being happy