Enjoy Time Offline

Enjoy Time Offline   So this Easter weekend I’m going to try something new, I’m going to disconnect from the online world. From Friday through until Monday I will go without posting on Facebook or Twitter, I won’t share photos on Instagram, there’ll be no pinning of images on Pinterest and surfing the net just will not… Read more about Enjoy Time Offline

10 Affirmations to guide you through the day

10 Affirmations to guide you through the day   Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as… Read more about 10 Affirmations to guide you through the day

You make a difference

You make a difference   At times it can feel like we’re powerless to make a difference to what we see going on around us. We may not be able to join in demonstrations or take what we perceive as big actions. But whoever and wherever we are we can make a difference. What you… Read more about You make a difference

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace

#SavouringJanuary2017

#SavouringJanuary2017 A year ago this website didn’t exist and so I created and ran #SavouringJanuary from my @thegreengable Instagram account. It was just wonderful to see so many people join in the community photo project. So, we’re doing it again! Welcome to #SavouringJanuary2017… The idea is really simple. Each day this month, use the prompt… Read more about #SavouringJanuary2017

10 Tips to help someone in an anxiety attack

10 Tips to help someone in an anxiety attack   When you’re feeling anxious, particularly when you’re in a panic or anxiety attack, the world seems a frightening and threatening place. You may feel unable to share what you’re going through with those around you which makes you feel alone and contributes to your fear. People… Read more about 10 Tips to help someone in an anxiety attack