Word for 2018

Word for 2018 Every January for the past several years I’ve chosen a word for the year. Just one word to act as a guide, a reminder of the intention I set at the start of the year for how I want to be and feel in the coming months. 2017’s word was connect (loved… Read more about Word for 2018


#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more… Read more about #SavouringJanuary2018

World Kindness Day

World Kindness Day It’s well known that kindness is infectious, someone on the receiving end of a kind act is more likely to go on to demonstrate kindness to someone else. Just witnessing kindness in action is enough to prompt the observer to act kindly too. Today, on World Kindness Day and at the start… Read more about World Kindness Day