How I deal with my fear of public speaking

How I deal with my fear of public speaking So many of us have a fear of public speaking and, as I am finding myself doing it more and more, I thought I would share how I deal with my nerves and fear of what everyone else will think of me. Because those concerns are… Read more about How I deal with my fear of public speaking

The power of releasing your limiting beliefs

The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs