Mental health support for people in caring professions Caring is your superpower and can be your kryptonite. Let me explain: The world is better off because it has your caring, generous, big-hearted self in it. Caring is your superpower because it connects you to people so they feel seen, heard and valued. The world needs… Read more about Mental health support for people in caring professions
Realisations from 2020
Realisations from 2020 Now the end of 2020 is clearly in sight it’s got me thinking about this year. This extraordinary year. Some people have been focusing on putting one foot in front of the other and haven’t been able to see further than the next day. Others have found that the shift in how… Read more about Realisations from 2020
How I deal with my fear of public speaking
How I deal with my fear of public speaking So many of us have a fear of public speaking and, as I am finding myself doing it more and more, I thought I would share how I deal with my nerves and fear of what everyone else will think of me. Because those concerns are… Read more about How I deal with my fear of public speaking
The power of releasing your limiting beliefs
The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs
