FREE Online Workshop:
Calm Mind, Calm Life

This workshop is no longer available. Click here to check out available online courses.

In this busy world where we're told to strive for more, we don't want to let anyone down and we should be able to have it all, we can feel stressed, frazzled and overwhelmed.

When what we really want is:

  • to feel calm, peace and ease
  • to stop stressing over doing all the things and pleasing all the people
  • to go about our days feeling like we're in control, not the other way around

Calm Mind, Calm Life

Disover how you can have a calm mind, and a calm life, in this free workshop.

We'll look at:

  • What calm really is, and is not
  • Why it's not your fault calm seems so elusive
  • 5 calm thieves – what takes away your calm
  • 5 calm creators – how you can feel more calm

Feeling calm isn't something reserved for when you have more time, or money, or energy or when life is radically different. 

You are deserving of feeling the calm, peace, ease and joy you want right now – not when you've done more work, taken care of everyone else or have everything sorted out – now.

“Thank you for the Calm Mind workshop. I made notes in my journal and feel calmer already. It was just the ticket.”
– Ellie

“I feel a lot calmer and happier than I have in a long time. Knowing that Gabrielle understands, has been through it herself, and writes from the heart helps.”
– Becky

A bit about me

I help caring, empathetic, big-hearted women who feel overwhelmed by everything they have to and are expected to do, who feel like they're not in control of their own lives any more, to feel calm, present, confident and, ultimately, happier.

Through my range of online courses and workshops I've helped more than 2,100 people to ditch the overwhelm and find more joy.

As an empathetic introvert and lifelong overdoing people-pleaser myself I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel more relaxed and present, more in control and really enjoy my life in my own way.

It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to experience more joy and ease each day.

gabs sep 2021
Gabrielle Treanor