Find your sense of wonder

Find your sense of wonder Awe. The sense of wonder felt when we encounter something that reaches beyond the limits of our understanding. We often experience awe when we’re in nature, while music, art, and religion can provoke feelings of wonder too. It may be hard to really put our finger on a clear definition… Read more about Find your sense of wonder

Live Your Best Life: Silkie Lloyd

Live Your Best Life: Silkie Lloyd I’m thrilled to bring you the next in my Live Your Best Life series which focuses on living the life you want, contributing to the world in a way that works for you and being the best version of yourself each day, whatever that looks like. The inspiring women I… Read more about Live Your Best Life: Silkie Lloyd

Live Your Best Life: Elizabeth Davies

Live Your Best Life: Elizabeth Davies In this month’s Live Your Best Life interview I’m talking with the fabulous Elizabeth Davies from The Mummy Coach about what living your best life means to her.  In this series we focus on living the life you want, contributing to the world in a way that feels right for you and… Read more about Live Your Best Life: Elizabeth Davies

Get out of your head and into your life

Get out of your head and into your life You know that feeling where you’re constantly playing catch-up and at the end of each day you wonder where the time went. Where it feels like everyone else (especially on social media) has it all together and sorted while you feel a disorganised mess. Where you… Read more about Get out of your head and into your life

How to stop apologising for everything

How to stop apologising for everything How often do you say ‘sorry’? I’m guessing it’s more than you think. When you want to squeeze by someone blocking the aisle in the supermarket: “Sorry, would you mind if I squeeze by please?” When you need to get someone’s attention: “Sorry, can I just ask…” When you… Read more about How to stop apologising for everything

Begin 2018 with The Warm Embrace

Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace… Read more about Begin 2018 with The Warm Embrace

#SavouringJanuary2018

#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more… Read more about #SavouringJanuary2018