Realisations from 2020

Realisations from 2020 Now the end of 2020 is clearly in sight it’s got me thinking about this year. This extraordinary year. Some people have been focusing on putting one foot in front of the other and haven’t been able to see further than the next day. Others have found that the shift in how… Read more about Realisations from 2020

How to deal with feelings of overwhelm around Coronavirus

How to deal with feelings of overwhelm around Coronavirus You can listen to the audio of this blog post as I’ve recorded it as a podcast episode. There are a lot of feelings and thoughts about Coronavirus and all the uncertainty and the lack of feeling in control can feel overwhelming. From conversations I’ve been… Read more about How to deal with feelings of overwhelm around Coronavirus

I’m letting go of the shame I’ve carried for more than 20 years

I’m letting go of the shame I’ve carried for more than 20 years *Trigger/content warning: this post describes an assault. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown I’ve been thinking about shame recently. Through conversations I’ve realised that I’ve been hanging onto… Read more about I’m letting go of the shame I’ve carried for more than 20 years