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Want to feel calm,
in control &
confident you can cope?

Online course available now

Are you ready to feel happier?

When you’re doing ALL the things – taking care of everything, keeping everyone happy and desperately trying not to drop the ball – you're stressed out and feel like you're trapped on a hamster wheel. You're a woman on the go constantly, you're trying to live up to expectations (while worrying what people think of you) and you don't feel in control of your own life.

On paper your life might look fine, great in fact, but you're so busy with the overthinking, overdoing and overwhelm that you're just not as happy as you think you should be, could be or want to be.

You've had enough.

You want to feel more calm, peace and ease. You want to feel more comfortable in your own skin, confident in speaking up for your needs and capable of coping with what comes your way. And you want to feel more joy in your life right now.

Happiness isn’t a destination you arrive at and no-one’s life, including mine, is perfect (because that doesn’t exist) but it is absolutely possible to feel happier.

You're in the right place. I'm here to support you to bring down the overwhelm so you can feel calm, confident, in control and, ultimately, happier every day.




Calm Mind


“I feel like I can breathe properly, like a weight has come away from my shoulders. Through coaching with Gabrielle I feel more confident about who I am, what I need and I'm happier.”
– Karin

Gabrielle Treanor 3.2

A little bit about me

I’m Gabrielle and I’m a mindset and positive psychology coach as well as a writer and teacher.

I help caring, empathetic, big-hearted women overcome the overwhelm and stress of a busy life and mind so that they can feel the peace, calm and joy they really want…

Find Calm and Restore Your Peace with the FREE 7 Steps to Overcome Introvert Overwhelm Guide

Starting with this free guide. you'll also get my weekly-ish emails to calm and soothe, and be the first to know about special offers.

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Introvert overwhelm guide

The Pressing Pause Podcast

In these episodes of about 10 mins I give you inspiration, ideas and actions to overcome your overwhelm so you can enjoy life more.

“I can’t thank you enough for the difference this has made to my life already and I feel like I’ve only scratched the surface so far. I finished my working week last week with energy to spare (instead of feeling like a wrung out dish cloth). For the first time in a long while I’m feeling optimistic for the future.”
– Beverley

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle