The power of releasing your limiting beliefs

The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs

How overthinkers can take care of themselves

How overthinkers can take care of themselves Self-care is something we’re hearing more and more about, and there’s a lot of confusion about what it is. I’m going to say straight away that self-care is not simply about taking bubble baths. Yes, they can be a way of practising self-care but if that’s all it… Read more about How overthinkers can take care of themselves

Word for 2019 (and a look back at 2018)

Word for 2019 (and a look back at 2018) It’s that time of year when I share the guiding word I’ve chosen to steer me through the next 12 months. I’ve chosen a word for several years, they’ve included connect, balance, share, positive and grow. Each time the word has helped remind me of how… Read more about Word for 2019 (and a look back at 2018)