A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

Live Your Best Life: Elizabeth Davies

Live Your Best Life: Elizabeth Davies In this month’s Live Your Best Life interview I’m talking with the fabulous Elizabeth Davies from The Mummy Coach about what living your best life means to her.  In this series we focus on living the life you want, contributing to the world in a way that feels right for you and… Read more about Live Your Best Life: Elizabeth Davies

Get out of your head and into your life

Get out of your head and into your life You know that feeling where you’re constantly playing catch-up and at the end of each day you wonder where the time went. Where it feels like everyone else (especially on social media) has it all together and sorted while you feel a disorganised mess. Where you… Read more about Get out of your head and into your life